增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The way to get started is to quit talking and begin doing.靠力Do something today that your future self will thank you for.

量训练Believe you can and you're halfway there.物也Wake up with determination. Go to bed with satisfaction.增长种食Push yourself, because no one else is going to do it for you.

肌肉You don’t have to be great to start, but you have to start to be great.靠力You don’t have to be great to start, but you have to start to be great.

量训练It’s going to be hard, but hard does not mean impossible.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉Push yourself, because no one else is going to do it for you.靠力The key to success is to focus on goals, not obstacles.

量训练Do something today that your future self will thank you for.物也Don't wait. The time will never be just right.

(责任编辑：大森洋平)