对跑The way to get started is to quit talking and begin doing.

步心Success is not final, failure is not fatal: It is the courage to continue that counts.生厌试试Wake up with determination. Go to bed with satisfaction.

恶感Push yourself, because no one else is going to do it for you.个解You don’t have to be great to start, but you have to start to be great.决办It’s going to be hard, but hard does not mean impossible.

对跑You don’t have to be great to start, but you have to start to be great.步心Keep your face always toward the sunshine, and shadows will fall behind you.

生厌试试Wake up with determination. Go to bed with satisfaction.

恶感Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.个解Wake up with determination. Go to bed with satisfaction.

决办The way to get started is to quit talking and begin doing.对跑Push yourself, because no one else is going to do it for you.

步心Push yourself, because no one else is going to do it for you.生厌试试It’s going to be hard, but hard does not mean impossible.

(责任编辑：方力申)