要素The way to get started is to quit talking and begin doing.

跑步The key to success is to focus on goals, not obstacles.不伤It’s going to be hard, but hard does not mean impossible.

要素Wake up with determination. Go to bed with satisfaction.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Do something today that your future self will thank you for.

要素Do something today that your future self will thank you for.跑步Push yourself, because no one else is going to do it for you.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Dream it. Wish it. Do it.

不伤Push yourself, because no one else is going to do it for you.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Dream it. Wish it. Do it.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：开县)